BEAN BURGERS
Nut Free 
Soya Free 
Gluten Free
Difficulty
5′
Preparation Time
20′
Baking Time
PORTIONS
6 – 8
Ingredients
- 500 g cooked beans (strained)
- 1 finely chopped onion
- ½ – 1 cup gluten free oats
- 2 medium size courgettes, grated and squeezed well to remove the excess water
- ½ bunch parsley finely chopped
- 4 tbsp olive oil
- Salt/pepper to taste
Instructions
Mash the beans using the potato masher.
Add the onion, oats, courgettes, parsley, 2 tbsp of the olive oil, salt and pepper. Mix well by hand until the mixture becomes sticky. If it is too wet, add a few more tbsp of oats until it combines.
Shape the mixture into patties and place them on an oven tray lined with non-stick baking paper. Drizzle with the rest of the olive oil and cook at 180°C for 20-25 minutes until golden brown.
Enjoy with tahini, salad and fresh bread.
*Bean and lentil leftovers make excellent burgers.
